Constantly in a feedback loop packed full of noise, running around in circles and not getting anywhere? You could be suffering from “life”. But seriously, all this stress – can we avoid it, or at least the negative stress?
It may all come down to how you plan your day or how you let your day plan you!
Effective task planning doesn´t end at work – you can use it to focus in your personal life too. So, if you feel overwhelmed and stressed out, then take “minimalism” – up to ten doses per day, as suggested by this article.
It could be just what the doctor ordered.